A cup of fried rice without meat has 530 milligrams of sodium, which is slightly more than one-third of the 1,500 mg recommended by the American Heart Association as the daily upper limit for salt intake. Three ounces of shrimp provide an extra 805 milligrams of sodium to the meal, bringing the total sodium in the dish to 1,335 mg.
Is fried rice high in sodium?
Keep an Eye on the Sodium Chinese take-out chicken fried rice has a high sodium content, with 1,140 milligrams per cup – more than half of the daily recommended intake.
What is the nutritional value of shrimp fried rice?
329 calories in fried shrimp with rice One cup (198 grams) of fried rice with shrimp contains (2) of the following ingredients: 329 calories per serving. 13 grams of protein per serving. Carbohydrates: 55 grams
Is shrimp fried rice good for a diet?
329 calories in shrimp fried rice The following are the ingredients in one cup of fried rice with shrimp: (2) 329 calories are included inside this recipe. 13 grams of protein total. 55 grams of carbohydrates
What is low sodium Chinese food?
Choose steamed rice over fried rice to avoid the high levels of salt, MSG, calories, and fats found in the fried version of this dish. Better still, request a dish of steaming brown rice as a substitute. Request that the cook use less oil and soy sauce, and that he or she omit the MSG and salt.
What can I eat on a low sodium diet?
Foods to Enjoy That Are Low in Sodium Fruits, whether fresh, frozen, or dried: berries, apples, bananas, pears, and so on. Grains and beans: Dried beans, brown rice, farro, quinoa, and whole wheat pasta are examples of grains and beans. Potatoes, sweet potatoes, butternut squash, and parsnips are examples of starchy vegetables. Fresh or frozen meat and poultry: chicken, turkey, beef, or pork are all acceptable options.
How much calories are in shrimp fried rice?
Fried rice with shrimp (1 cup) includes 34 grams of total carbohydrates, 32.8 grams of net carbohydrates, 9.6 grams of fat, 11.3 grams of protein, and 271 calories.
How bad is fried rice for you?
In spite of the fact that it contains 450 calories and 14 grams of fat, fried rice is unquestionably unhealthy. Brown rise is preferable because it has just 215 calories per cup and a good 3.5 grams of fiber. However, even if it is fashionable to avoid white rice since it is a high-glycemic carbohydrate, it is not harmful in moderation.
How many calories are in hibachi shrimp and fried rice?
In one serving of Hibachi Shrimp with Vegetables and Fried Rice, there are 0 grams of total carbohydrates, 0 grams of net carbohydrates, 0 grams of fat, 0 grams of protein, and 262 calories.
Is shrimp high in sodium?
Shrimp. In a 3-ounce (85-gram) serving of nonbreaded frozen shrimp, as much as 800 mg of sodium can be found, which is 35 percent of the recommended daily intake. The saltiness of breaded and fried shrimp is similar ( 7, 8). In comparison, a 3-ounce (85-gram) serving of fresh-caught shrimp without salt or additions has just 101 mg of sodium, or 4 percent of the recommended daily intake ( 7 ).
Is fried shrimp healthy?
Fried shrimp is not as healthy as grilled shrimp since it has a high amount of calories and saturated fat. Carbohydrates in fried shrimp are particularly noticeable since, when grilled or boiled, shrimp contains essentially little carbohydrate content whatsoever.
What is healthier chicken or shrimp?
Chicken is heavy in calories, whereas shrimp has 62 percent fewer calories than chicken – chicken has 189 calories per 100 grams of meat, while shrimp has 71 calories per 100 grams of meat. When it comes to macronutrient ratios, shrimp is much higher in protein, significantly higher in carbohydrates, and significantly lower in fat when compared to chicken per calorie.