329 calories in fried shrimp with rice One cup (198 grams) of fried rice with shrimp contains (2) of the following ingredients: 329 calories per serving. 13 grams of protein per serving. Carbohydrates: 55 grams
How many carbs are in Chinese shrimp fried rice?
329 calories in shrimp fried rice The following are the ingredients in one cup of fried rice with shrimp: (2) 329 calories are included inside this recipe. 13 grams of protein total. 55 grams of carbohydrates
Is Chinese Shrimp Fried Rice Healthy?
A serving of fried rice topped with fried shrimp Rice and veggies, which are the primary ingredients of fried rice, are both high-nutrient meals that should be included in your regular diet. Adding shrimp to a bowl of fried rice is a low-fat approach to increase your protein and other critical nutrient consumption without increasing your calorie intake.
How many calories are in 2 cups of shrimp fried rice?
When you cook 2 cups of Shrimp Fried Rice, you will consume 642 calories.
How many net carbs are in fried rice?
Fried rice with chicken (1 cup) has 33.8 grams of total carbohydrates, 32.5 grams of net carbohydrates, 10.5 grams of fat, 12 grams of protein, and 281 calories.
What’s the healthiest Chinese dish?
Thirteen of the healthiest Chinese takeout options
- Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.
Can you lose weight eating shrimp fried rice?
It is dependent on the amount of it that you ingest each day. A 1-cup serving of shrimp fried rice contains 339 calories (238 calories from the fried rice and 101 calories from the shrimps), 5.4 grams of fat, of which only 1 gram is saturated fat, and 24.5 grams of protein. A 1-cup serving of shrimp fried rice contains 339 calories (238 calories from the fried rice and 101 calories from the shrimps) (9). As a result, fried rice can be beneficial for weight loss in general.
Is fried rice good for weight loss?
In general, fried white rice will not help you lose weight, especially the calorie-dense take-out types that are smothered in soy sauce! A meal like ours, on the other hand, is far lower in calories and fat, while still including a significant quantity of satisfying fiber, which can help you eat less throughout the day and maintain your weight loss.
Why is restaurant fried rice better?
With the long grain, there is less clinging and clumping. A restaurant’s fried rice recipe calls for freshly cooked rice that has been prepared with a small amount of water in order to make it more sticky.
How many carbs in a half a cup of shrimp fried rice?
329 calories in fried shrimp with rice One cup (198 grams) of fried rice with shrimp contains (2) of the following ingredients: 329 calories per serving. 13 grams of protein per serving. Carbohydrates: 55 grams
How bad is fried rice for you?
In spite of the fact that it contains 450 calories and 14 grams of fat, fried rice is unquestionably unhealthy. Brown rise is preferable because it has just 215 calories per cup and a good 3.5 grams of fiber. However, even if it is fashionable to avoid white rice since it is a high-glycemic carbohydrate, it is not harmful in moderation.
How many carbs does a bowl of rice have?
When you are counting carbohydrates in meals that you prepare, you will need to measure the portion of the item after it has been cooked. As an example, one-third cup of cooked long grain rice has 15 grams of carbohydrate. In one cup of cooked long grain rice, you will consume 45 grams of carbs, which is equivalent to three carbohydrate meals per day.
Does fried rice have less carbs?
Fry is heavy in carbohydrates, while white rice has 31 percent fewer carbohydrates than fry – white rice contains 28.6 grams of total carbohydrates per 100 grams of food, whereas fry contains 41.4 grams of carbohydrates per 100 grams of food.
Does fried rice have a lot of carbohydrates?
1 cup of Fried Rice, which contains around 40 grams of carbohydrate, is the most popular choice for the phrase “Fried Rice.” A selection of Fried Rice kinds and serving sizes are listed in the table below, along with the total carbohydrates, sugar, fiber, and projected net carbohydrates (non-fiber carbs).
How many carbs are in yum yum sauce?
Yum Yum Sauce (2 tablespoons) includes 5 grams of total carbohydrates, 5 grams of net carbohydrates, 16 grams of fat, 0 grams of protein, and 160 calories.