One serving of Shrimp with Broccoli includes 16 grams of total carbohydrates, 10 grams of net carbohydrates, 6 grams of fat, 25 grams of protein, and 220 calories.
How many carbs are in Chinese shrimp and broccoli?
Steamed Shrimp with Broccoli (one serving) includes 2 grams of total carbohydrates, 2 grams of net carbohydrates, 1 gram of fat, 15 grams of protein, and 80 calories.
How many calories are in shrimp and broccoli from Chinese restaurant?
In a 2-cup portion of Chinese shrimp and broccoli served without rice, there are 165 calories per serving. 17 g of fat 800 milligrams of sodium
How many carbs are in one piece of broccoli?
Vitamins, minerals, and bioactive compounds are abundant in this product. Carbohydrates: 6 grams 2.6 gram of protein per serving.
How many net carbs are in shrimp?
84 calories per 3 ounce serving of shrimp cooked from fresh, with 0.2g total carbohydrate, 0.2g net carbohydrate, 0.2g fat, 20.4g protein, and 0.2g fat
Is Chinese shrimp and broccoli healthy?
Frequently Asked Questions are included below. Is it okay to eat Chinese shrimp with broccoli? Because it is low in salt and carbohydrates, gluten-free, refined sugar-free, and a terrific way to get in some extra broccoli, this Chinese shrimp and broccoli meal is unquestionably healthful.
What’s the healthiest Chinese dish?
Thirteen of the healthiest Chinese takeout options
- Steamed dumplings. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.
How many calories are in shrimp and broccoli with brown sauce?
Personalized health evaluation for the user has been added: Chinese, steamed shrimp and broccoli with brown sauce has been added: There are 300 calories, a nutrition grade of (N/A), hazardous substances, and other factors to consider.
How many calories are in broccoli and shrimp?
One cup of shrimp and broccoli stir fry has around 220 calories, which come from a combination of protein, carbs, and fat.
How many carbs are in 8 oz of broccoli?
Soups Broccoli 8 Oz (1 serving) has 210 calories and 18 grams of total carbohydrates, 16 grams of net carbohydrates, 12 grams of fat, 8 grams of protein, and 12 grams of fiber.
How many carbs are in 4 ounces of broccoli?
Steamed Broccoli 4oz (1 order) has 3g total carbohydrates, 1g net carbs, 0g fat, 2g protein, and 20 calories. Sides Steamed Broccoli 4oz (1 order) includes 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
Which vegetables have no carbs?
A serving of Steamed Broccoli 4oz (1 order) has 3g total carbohydrates, 1g net carbs, 0g fat, 2g protein, and 20 calories. A serving of Steamed Broccoli 4oz contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
- Cucumbers. Any salad, Greek or another, would benefit from the inclusion of cucumbers, which are both refreshing and healthy. Iceberg lettuce, celery, white mushrooms, spinach, swiss chard, broccoli, bell peppers, and a variety of other vegetables
Can you eat broccoli on a no carb diet?
One cup (91 grams) of raw broccoli provides 6 grams of carbohydrates, of which 2 grams are fiber and 2 grams are sugar (8). It also contains more than 100 percent of the recommended daily intake (RDI) for vitamins C and K. Broccoli provides 4 grams of digestible carbohydrates per cup of cooked broccoli.
Can I eat shrimp on a low carb diet?
Fortunately, the quick answer is ‘yes!’ Shrimp are extremely low in carbohydrates and a high-quality source of protein. The majority of the protein in shrimp that has been baked or broiled comes from the shrimp itself. As a result, shrimp may be consumed on a ketogenic diet and should easily fit into your daily macronutrient requirements.
Can I eat shrimp on keto?
Fish and shellfish are excellent ketogenic options. Salmon and other fish are not only almost carbohydrate-free, but they are also high in B vitamins, potassium, and selenium, among other nutrients ( 8 ). The carbohydrate content of shellfish, on the other hand, varies depending on the species. Oysters and octopus, on the other hand, contain carbohydrates, but shrimp and most crabs do not.