One serving of Shrimp with Broccoli includes 16 grams of total carbohydrates, 10 grams of net carbohydrates, 6 grams of fat, 25 grams of protein, and 220 calories.
How many calories are in shrimp and broccoli from Chinese restaurant?
In a 2-cup portion of Chinese shrimp and broccoli served without rice, there are 165 calories per serving. 17 g of fat 800 milligrams of sodium
How many calories are in shrimp and broccoli sauce?
It doesn’t get any easier (or quicker) than this: in only 20 minutes, you can have the simplest stir fry you’ve ever made. There are 287.3 calories in one serving. The finest stir-fry recipes are those that use vegetables.
How many calories are in shrimp and broccoli with brown sauce?
Personalized health evaluation for the user has been added: Chinese, steamed shrimp and broccoli with brown sauce has been added: There are 300 calories, a nutrition grade of (N/A), hazardous substances, and other factors to consider.
Is broccoli and shrimp fattening?
the amount of fat in a dish The calories in one gram of carbohydrates or protein are equal to four. While one gram of fat carries 9 calories, and because shrimp and broccoli stir-fry is frequently done in some sort of oil, it has a comparatively high amount of fat in comparison with many other dishes. One cup of stir-fry includes approximately 7 grams of fat, the majority of which is unsaturated fat, which is good for you.
How many calories are in steamed shrimp and broccoli?
Steamed Shrimp with Broccoli (one serving) includes 2 grams of total carbohydrates, 2 grams of net carbohydrates, 1 gram of fat, 15 grams of protein, and 80 calories.
Is shrimp and broccoli Chinese healthy?
Is it okay to eat Chinese shrimp with broccoli? Because it is low in salt and carbohydrates, gluten-free, refined sugar-free, and a terrific way to get in some extra broccoli, this Chinese shrimp and broccoli meal is unquestionably healthful.
How many calories are in Chinese shrimp with garlic sauce?
Shrimp with Garlic Sauce (one serving) includes 13 grams of total carbohydrates, 9 grams of net carbohydrates, 2.5 grams of fat, 17 grams of protein, and 140 calories.
What’s the healthiest Chinese dish?
Thirteen of the healthiest Chinese takeout options
- Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.
Is shrimp healthy to eat?
It is recommended that you incorporate shrimp in your diet. Shrimp is a good source of selenium, choline, and vitamin B12, among other nutrients. It also includes significant levels of niacin, zinc, vitamin E, and vitamin B6. niacin, zinc, and vitamin B6 ( 11 ). Furthermore, shrimp include antioxidants such as astaxanthin, which has been shown to decrease inflammation and oxidative stress ( 12, 13 ).
How many calories are in chicken and broccoli?
Chicken and Broccoli is a delicious combination. An average one-cup portion, according to LIVESTRONG.COM, has just around 280 calories. If served with brown rice, this dish might be considered a fairly moderate lunch option.
How many calories are in Chinese brown sauce?
Calories. The USDA also confirms that a quarter-cup measure of Chinese brown sauce includes around 25 total calories, or little more than 1 percent of the daily calories suggested for an average adult on a 2000-calorie diet.