How Many Calories In Shrimp Gumbo? (TOP 5 Tips)

Shrimp Gumbo has 163 calories per cup, according to Nutrition Facts.
Serving sizes that are often used.

Serving Size Calories
100 g 67
1 cup 163

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How many calories is 1 bowl of gumbo?

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How many calories are in chicken and shrimp gumbo?

Gumbo with Shrimp, Chicken, and Andouille Sausage (one cup) has 16 grams of total carbohydrates, 14 grams of net carbohydrates, 5 grams of fat, 12 grams of protein, and 160 calories.

Can Gumbo help you lose weight?

A healthy roux, it turns out, is the key to creating an enjoyable and nutritious gumbo. In addition to saving time and a tonne of fat and calories, browning the flour retains all of the deliciously rich and nutty taste that is associated with classic gumbo. This light and healthful chicken and sausage gumbo is diabetic-friendly and ideal for Weight Watchers participants as well as everyone else.

How many calories are in a bowl of rice and seafood gumbo?

Carbohydrates in Gumbo with Rice (New Orleans Style with Shellfish, Pork, and/or Poultry, Tomatoes, Okra, and Rice). A single cup of Gumbo with Rice (New Orleans Style with Shellfish, Pork, and/or Poultry, Tomatoes, Okra, and Rice) provides 17.1 grams of total carbohydrates, 15.4 grams of net carbohydrates, 7.5 grams of fat, 13.6 grams of protein, and 190 calories.

How many calories are in rice and Gumbo?

One cup of Gumbo with Rice contains 193 calories and is a low-fat dish (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).

See also:  About How Long Does It Take To Cook Jumbo Shrimp On A Grill? (Best solution)

How many ounces is a bowl of Gumbo?

In terms of quantity, one gallon will serve ten people as a main meal (12 ounces of gumbo per person per volume plus steaming rice = what gogo! serves as a serving dish) 1 gallon will serve 16-20 appetizer dishes (6 oz. each) for 16-20 people.

How many calories does jambalaya have?

The calories in one cup of Jambalaya with Meat and Rice are 393 per serving.

What’s the history of gumbo?

It is for this reason that we have come to gumbo, the distinctly Creole soup-and-rice meal that has been prepared in this region for almost 300 years. A majority of scholars believe that the word comes from the Bantu phrase for okra, ki ngombo, which originated in West Africa, where many of the slaves who were transported to colonial Louisiana were originally from.

How many calories are in shrimp etouffee?

One serving of Shrimp Etouffee has 65 grams of total carbohydrates, 61 grams of net carbohydrates, 14 grams of fat, 33 grams of protein, and 520 calories.

How many carbs are in a cup of shrimp gumbo?

Shrimp gumbo (one cup) includes 20.2 grams of total carbohydrates, 19.1 grams of net carbohydrates, 9.2 grams of fat, 22.1 grams of protein, and 256 calories.

How many calories are in the Cheesecake Factory Chicken and Shrimp Gumbo?

A Shrimp and Chicken Gumbo from The Cheesecake Factory has 1450 calories and is served with cornbread.

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