How Many Calories In Shrimp And Broccoli? (Correct answer)

One serving of Shrimp with Broccoli includes 16 grams of total carbohydrates, 10 grams of net carbohydrates, 6 grams of fat, 25 grams of protein, and 220 calories.

How many calories are in shrimp and broccoli from Chinese restaurant?

In a 2-cup portion of Chinese shrimp and broccoli served without rice, there are 165 calories per serving. 17 g of fat 800 milligrams of sodium

How many calories are in Chinese shrimp and vegetables?

Chinese Shrimp with Vegetables (1 serving) has 8 grams of total carbohydrates, 7 grams of net carbohydrates, 3 grams of fat, 23 grams of protein, and 160 calories.

How many calories are in steamed shrimp and broccoli?

Steamed Shrimp with Broccoli (one serving) includes 2 grams of total carbohydrates, 2 grams of net carbohydrates, 1 gram of fat, 15 grams of protein, and 80 calories.

Is broccoli and shrimp fattening?

the amount of fat in a dish The calories in one gram of carbohydrates or protein are equal to four. While one gram of fat carries 9 calories, and because shrimp and broccoli stir-fry is frequently done in some sort of oil, it has a comparatively high amount of fat in comparison with many other dishes. One cup of stir-fry includes approximately 7 grams of fat, the majority of which is unsaturated fat, which is good for you.

What’s the healthiest Chinese dish?

Thirteen of the healthiest Chinese takeout options

  1. Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.
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How many calories in a large shrimp and broccoli?

One serving of Shrimp with Broccoli includes 16 grams of total carbohydrates, 10 grams of net carbohydrates, 6 grams of fat, 25 grams of protein, and 220 calories.

Is shrimp and broccoli Chinese healthy?

Because it is low in salt and carbohydrates, gluten-free, refined sugar-free, and a terrific way to get in some extra broccoli, this Chinese shrimp and broccoli meal is unquestionably healthful.

How many calories are in Chinese shrimp with garlic sauce?

Shrimp with Garlic Sauce (one serving) includes 13 grams of total carbohydrates, 9 grams of net carbohydrates, 2.5 grams of fat, 17 grams of protein, and 140 calories.

How many calories are in steamed shrimp and mixed vegetables?

Steamed Shrimp with Mixed Vegetables (1 serving) has 9 grams of total carbohydrates, 5 grams of net carbohydrates, 1 gram of fat, 15 grams of protein, and 100 calories.

What is low calorie in Chinese food?

What to eat is as follows: Steamed, broiled, or roasted chicken, beef, pork, or shrimp are all good low-calorie options, as are grilled vegetables. Chow Mein, Chop Suey, Moo Goo Gai Pan, and, of course, steamed vegetables are all on the menu here. Generally speaking, everything that is said to as crispy, coated, marinated, twice-cooked, or battered has greater calorie and fat levels.

How many calories are in Chinese vegetables?

Mixed Chinese Vegetables (1 serving) has 7.5 grams of total carbohydrates, 2.2 grams of net carbohydrates, 1.5 grams of fat, 6 grams of protein, and 79 calories.

How many calories are in chicken and broccoli?

Chicken and Broccoli is a delicious combination. An average one-cup portion, according to LIVESTRONG.COM, has just around 280 calories. If served with brown rice, this dish might be considered a fairly moderate lunch option.

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Is shrimp healthy to eat?

In conclusion, shrimp is a highly nutritious food. Despite the fact that it is relatively low in calories, it has a large level of protein and healthy fats, as well as a range of vitamins and minerals.

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