Chinese Shrimp with Vegetables (1 serving) has 8 grams of total carbohydrates, 7 grams of
net carbohydrates, 3 grams of fat, 23 grams of protein, and 160 calories.
How many calories is Chinese shrimp and broccoli?
In a 2-cup portion of Chinese shrimp and broccoli served without rice, there are 165 calories per serving. 17 g of fat 800 milligrams of sodium
How many calories are in Chinese vegetables?
Mixed Chinese Vegetables (1 serving) has 7.5 grams of total carbohydrates, 2.2 grams of net carbohydrates, 1.5 grams of fat, 6 grams of protein, and 79 calories.
How many calories are in Chinese broccoli and steamed shrimp?
7.5 grams of total carbohydrates, 2.2 grams of net carbohydrates, 1.5 grams of fat, 6 grams of protein and 79 calories per serving of Mixed Chinese Vegetables
Is Chinese shrimp and broccoli healthy?
Frequently Asked Questions are included below. Is it okay to eat Chinese shrimp with broccoli? Because it is low in salt and carbohydrates, gluten-free, refined sugar-free, and a terrific way to get in some extra broccoli, this Chinese shrimp and broccoli meal is unquestionably healthful.
How many calories are in Chinese shrimp and broccoli in brown sauce?
Personalized health evaluation for the user has been added: Chinese, steamed shrimp and broccoli with brown sauce has been added: There are 300 calories, a nutrition grade of (N/A), hazardous substances, and other factors to consider. Learn about the positive and bad aspects of over 250,000 items.
How many calories are in Chinese shrimp with garlic sauce?
New dish: Chinese Steamed Shrimp and Broccoli with Brown Sauce: Steamed Shrimp and Broccoli with Brown Sauce Ingredients that are troublesome, 300 calories, and more are all included. Obtain information on over 250,000 items, both the good and the bad.
What’s the healthiest Chinese dish?
Thirteen of the healthiest Chinese takeout options
- Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.
Are Chinese vegetables fattening?
Even though a plate of steamed mixed veggies contains little calories, many of the items provided in Chinese restaurants are rich in fat, salt, and calories. Steamed mixed veggies from a national restaurant chain have around 200 calories per serving.
What is low calorie in Chinese food?
What to eat is as follows: Steamed, broiled, or roasted chicken, beef, pork, or shrimp are all good low-calorie options, as are grilled vegetables. Chow Mein, Chop Suey, Moo Goo Gai Pan, and, of course, steamed vegetables are all on the menu here. Generally speaking, everything that is said to as crispy, coated, marinated, twice-cooked, or battered has greater calorie and fat levels.
How many calories are in Chinese chicken and vegetables?
Chinese Chicken with Vegetables (1 serving) has 17 grams of total carbohydrates, 15 grams of net carbohydrates, 7 grams of fat, 13 grams of protein, and 190 calories.
Is Chinese shrimp and broccoli high in sodium?
Sodium. The salt level of this stir-fry of shrimp and broccoli is moderately high. A 1-cup serving includes slightly more than 450 milligrams of sodium, which is approximately 20 percent of the recommended daily amount for sodium.
How many calories are in Chinese brown sauce?
Calories. The USDA also confirms that a quarter-cup measure of Chinese brown sauce includes around 25 total calories, or little more than 1 percent of the daily calories suggested for an average adult on a 2000-calorie diet.
How many calories are in shrimp lo mein?
Shrimp lo mein (1 cup) includes 38.7 grams of total carbohydrates, 36.5 grams of net carbohydrates, 7 grams of fat, 7.2 grams of protein, and 249 calories.